| | Location: Home :: VHS :: Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout | |
|
| Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout | 
| Studio: Guthy-Renker
List Price: $69.99
Buy New: $24.49
as of 2/9/2012 08:24 CST details
You Save: $45.50 (65%)
New (6) Used (12) Collectible (1) from $8.48
Seller: HeartofQueenz
Format: NTSC, Color, VHS
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 5
Shipping Weight (lbs): 2
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 092100240547
EAN: 0092100240547
Availability: Usually ships in 1-2 business days
Tell A Friend
Add to Wishlist
Add to Wedding Registry
Add to Baby Registry
| |
| Features:
 | 5 VHS SET + MEAL PLAN, the WINSOR DOZEN CARD, SCULPTING JOURNAL | | | LOSE WEIGHT & INCHES, ENERGIZE WITH RHYTMIC BREATHING | | | TONE, SCULPT & STRENGTHEN MUSCLES, IMPROVE POSTURE AND BALANCE | | | DISSOLVE ANXIETY AND TENSION, SURRENDER INTO PEACEFUL SLEEP | | | FEEL GOOD & LOOK YOUNGER! |
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:
Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.
Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" - the back and abdominal muscles forming the vital core of the body's strength and its center of gravity.
Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.
|
| |
|
|
|
| |
|
