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True You: A Journey to Finding and Loving Yourself

Posted by admin | Posted in Biographies & Memoirs-New, Health, Mind & Body-New, New Releases | Posted on 25-02-2011-05-2008


1416587241 : True You: A Journey to Finding and Loving Yourself
ISBN: 1416587241

Author: Janet Jackson


Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost?

From the age of ten, when she made her acting debut on Good Times, Janet was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasn’t good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change.

Janet turned to food for comfort and escape. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating. And her yo-yoing weight was painfully obvious in the bright lights of the entertainment world.

It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better. Read the rest of this entry »


Big Nate Out Loud

Posted by admin | Posted in Comics & Graphic Novels-New, New Releases | Posted on 24-02-2011-05-2008


1449407188 : Big Nate Out Loud
ISBN: 1449407188

Author: Lincoln Peirce

Big Nate, a.k.a. middle schooler Nate Wright, is eleven years old, four-and-a-half feet tall, and the wunderkind creation of cartoonist Lincoln Peirce. Nate is also the star of six novelized books to be published by HarperCollins, the first of which debuted on the New York Times children’s best-seller list. Big Nate Out Loud collects Peirce’s Big Nate strips, originally published only in newspapers and online at

For those not familiar with Big Nate, think Diary of a Wimpy Kid meets Calvin and Hobbes. Nate is a self-described genius and a sixth-grade Renaissance man equipped with only a #2 pencil and the unshakable belief that he is destined for greatness (a fortune cookie told him so). He fights a daily battle against overzealous teachers, undercooked cafeteria food, and all-around conventionality. He’s the original rebel without a clue, alternately abrasive and endearing to classmates and teachers alike. Throughout Peirce’s Big Nate Out Loud, Nate blazes an unforgettable trail through the sixth grade at P.S. 38, earning straight As in laughs (and numerous detentions) along the way.

Pages: 224
Binding: Paperback
Publisher: Andrews McMeel Publishing Year: 2011


Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Posted by admin | Posted in Health, Mind & Body-New, New Releases | Posted on 01-02-2011-05-2008


1599218011 : Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
ISBN: 1599218011

Author: Kris Carr

The author of the best-selling Crazy Sexy Cancer Tips
and Crazy Sexy Cancer Survivor
takes on the crazy sexy subject of

what and how we eat, drink, and think.


On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!


Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.


In ten chapters with titles such as, ?pHabulous,” ?Coffee, Cupcakes and Cocktails,” ?Make Juice Not War,” and ?God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches?advice that draws both on her personal experience as a cancer survivor and that of experts?she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.


Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.


Including contributions by:


Dean Ornish, M.D. ? author and founder and president of the Preventive Medicine Research Institute

Read the rest of this entry »


Mr. Sunday’s Soups

Posted by admin | Posted in Cooking Food & Wine-New, New Releases | Posted on 31-01-2011-05-2008


0470640227 : Mr. Sunday's Soups
ISBN: 0470640227

Author: Lorraine Wallace

Hearty, soulful soups from Chris Wallace’s favorite cook

Known to millions as the anchor of Fox News Sunday, Chris Wallace-”Mr. Sunday”-is one of the most popular news show hosts in the country. After a long day on air, Chris would often arrive home hungry and delight at the sight of a big pot of his wife Lorraine’s soup on the burner. Lorraine may not be a professional cook, but you wouldn’t know it from her soups!

In fact, her soups were so good that Chris couldn’t help but rave about them on-air. Before long, the show’s fans were begging him to share his wife’s wonderful recipes. Now, in Mr. Sunday’s Soups, Lorraine Wallace shares a wide variety of soups that are sure to please the whole family. Read the rest of this entry »


The Just Bento Cookbook: Everyday Lunches To Go

Posted by admin | Posted in New Releases, Professional & Technical-New | Posted on 21-01-2011-05-2008


4770031246 : The Just Bento Cookbook: Everyday Lunches To Go
ISBN: 4770031246

Author: Makiko Itoh

Product Description
Bento fever has recently swept across the West, fueled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips.

Now, for the first time, Itoh’s expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been especially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone-Loves-a-Pie Bento.

In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making.

In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone’s lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for bento aficionados. Read the rest of this entry »


Body By Design

Posted by admin | Posted in Health, Mind & Body-New, New Releases | Posted on 17-01-2011-05-2008


1451602170 : Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
ISBN: 1451602170

Author: Kris Gethin


FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here’s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Read the rest of this entry »

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