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ScreamFree Marriage: Calming Down, Growing Up, and Getting Closer

Posted by admin | Posted in New Releases, Parenting & Families-New | Posted on 19-01-2011-05-2008

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0767932773 : ScreamFree Marriage: Calming Down, Growing Up, and Getting Closer
ISBN: 0767932773

 
Author: Hal Edward Runkel

Through the best-selling ScreamFree Parenting, Hal Runkel showed thousands of parents how keeping their cool can revolutionize their family life. In his groundbreaking new book, ScreamFree Marriage, Runkel now shows couples how learning to stay calm, in the face of common marital conflicts, is the key to creating and enjoying a deep, lifelong connection.
 
Every committed couple strives to hold on to the marriage they envisioned back when they first said “I do”–before the end of the honeymoon phase, before kids, mortgages, health crises, and all life’s inescapable issues. But the truth is this: conflict is unavoidable–it’s impossible for two people to see every single thing, face every issue, and experience every situation in exactly the same way. What results are couples “screaming” at each other–sometimes literally yelling out loud, sometimes shutting themselves down and shutting their partners out, and sometimes avoiding the issue altogether–none of which leads to the passionate, intimate connection we all crave.
 
In ScreamFree Marriage, Hal introduces some radical new concepts about marriage, teaching couples how to embrace this inevitable conflict as a profound vehicle for strengthening a marriage. Read the rest of this entry »

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Lighten Up: Love What You Have

Posted by admin | Posted in Home & Garden-New, New Releases, Religion & Spirituality-New | Posted on 18-01-2011-05-2008

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1439155143 : Lighten Up: Love What You Have, Have What You Need, Be Happier with Less
ISBN: 1439155143

 
Author: Peter Walsh

It seems as though not a day goes by that we don’t think about money. We cut back on spending. We chase a bargain. We try to save more. We strive to use less credit. We worry about funding our retirement and our children’s education. Yet we continue to spend money on things that don’t matter. Peter Walsh knows that money and debt can overwhelm your life even faster than clutter, and he has a plan to help you deal with that emotional and financial chaos. Peter’s previous bestselling books inspired us to successfully evict the clutter in our homes, on our bodies, and in six key areas of our lives. But for many people, clearing the clutter suddenly exposes deeper issues—financial, physical, and emotional. Sometimes our problems are not really about the physical stuff but about the emotional fabric of our lives—from our relationships with money to our relationships with people and even how we define and find happiness.

In Lighten Up, Peter demonstrates that this reassessment of priorities is a great opportunity to examine our lives and circumstances and to make the changes necessary to focus on the things that really matter. Exploring the real source of happiness, Peter offers a clear strategy for finding the delicate balance between what we have, what we need, and what we want or feel entitled to. With three unique audits that cover every aspect of our well-being, he takes us step by step through sizing up not just our possessions and financial statements but also our thoughts, goals, use of time and energy, and even our innermost sources of tension. He then shows us how to embrace the changes we’ve experienced, set a new path for the future, and come to accept that living on less can feel—and be—so much richer. Read the rest of this entry »

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Body By Design

Posted by admin | Posted in Health, Mind & Body-New, New Releases | Posted on 17-01-2011-05-2008

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1451602170 : Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
ISBN: 1451602170

 
Author: Kris Gethin

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here’s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Read the rest of this entry »

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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Posted by admin | Posted in Cooking Food & Wine-New, New Releases | Posted on 16-01-2011-05-2008

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0307465322 : Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients
ISBN: 0307465322

 
Author: The Editors of Whole Living Magazine

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:
 
Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus; Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
Main Dishes: Read the rest of this entry »

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The 7: Seven Wonders That Will Change Your Life

Posted by admin | Posted in Biographies & Memoirs-New, Health, Mind & Body-New, New Releases | Posted on 14-01-2011-05-2008

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1451625510 : The 7: Seven Wonders That Will Change Your Life
ISBN: 1451625510

 
Author: Glenn Beck

Radio and television host Glenn Beck has experienced the rollercoaster of life like few others.  From the suicide of his mother when he was just thirteen, to his eventual alcoholism, depression, divorce, unemployment, and health scares—Glenn has weathered life’s darkest storms.

Any one of those struggles could’ve ruined him, yet Glenn was able to keep moving forward.  He saw past the darkness into the light; past his grief and addictions and into what his life could be.

YOU CAN DO IT TOO

The process of finding happiness through personal redemption was not easy, but it left Glenn with a blueprint for how to confront future adversity.  Glenn is living proof that these steps—he calls them wonders—don’t just work on paper.  They helped transform his life and can they can help to transform yours as well.  

THE 7 WONDERS

Glenn Beck and Dr. Keith Ablow—two of the most popular and influential personalities in American media today—have joined forces to present a powerful guide to personal transformation and fulfillment that is as unique as their own unlikely partnership.  They are called the “7 Wonders” and they can be used by anyone who has made the decision that they are ready to change their life.

After the television talk show host and the bestselling psychiatrist struck up a fast friendship they realized that their experiences with life’s struggles were complementary.  What Keith had studied, Glenn had lived.  What Keith had counseled patients on for years, Glenn had suffered through for decades.

The deeply personal insights they shared brought them to realize that their life stories had seven key principles in common; seven wonders that seemed to be essential ingredients for anyone attempting to transform their life. 

Where does the courage to persevere come from when everything seems hopeless? Why is it nearly impossible to succeed with faith?  How much do family and friendships matter in our journey? Read the rest of this entry »

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Unbearable Lightness: A Story of Loss and Gain

Posted by admin | Posted in Entertainment-Books, Nonfiction | Posted on 28-11-2010-05-2008

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1439177783 : Unbearable Lightness: A Story of Loss and Gain
ISBN: 1439177783

 
Author: Portia de Rossi

?I didn?t decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Being as thin as possible was a way to make the job of being an actress easier . . .?

Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work?first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying.

In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn?t enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point.

Even as she rose to fame as a cast member of the hit television shows Ally McBeal and Arrested Development, Portia alternately starved herself and binged, all the while terrified that the truth of her sexuality would be exposed in the tabloids. She reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. With the storytelling skills of a great novelist and the eye for detail of a poet, Portia makes transparent as never before the behaviors and emotions of someone living with an eating disorder.

From her lowest point, Portia began the painful climb back to a life of health and honesty, falling in love with and eventually marrying Ellen DeGeneres, and emerging as an outspoken and articulate advocate for gay rights and women?s health issues.

In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. A crucial book for all those who might sometimes feel at war with themselves or their bodies, Unbearable Lightness is a story that inspires hope and nourishes the spirit.

Pages: 320
 
Binding: Hardcover
 
Publisher: Atria Year: 2010

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