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I’m Here To Win

Posted by admin | Posted in New Releases, Sports-New | Posted on 23-01-2011-05-2008

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1455502677 : I'm Here To Win: A World Champion's Advice for Peak Performance
ISBN: 1455502677

 
Author: Chris McCormack

The Ironman World Championship is one of the most grueling tests of mental and physical endurance and athleticism in the world. Its competitors have 17 hours to swim 2.4 miles, bike 112 miles and run a full marathon, 26.2 miles. Chris McCormack has dedicated his life to training for-and winning– this race, a feat he has accomplished twice, along with winning the Australian Ironman five years in a row and coming in first at both the Triathlon World Championships and the International Triathlon Union World Cup.

But his journey to athletic greatness is more than one of just physical endurance. I’M HERE TO WIN is McCormack’s account of everything it takes-mind, body and spirit — to become a champion.

In 2010, McCormack silenced his critics when he won the Hawaiian Ironman Championship at 37. He ran the race not just for himself, but for his late mother and the charity he founded in her honor to fight breast cancer. He now had a purpose, a passion, and something to drive him beyond himself.

While Macca gives much credit to his physical performance, he believes his success comes from what he does before and after the race as much as during. In I’M HERE TO WIN he will share some of his most important training tips and Macca-isms, short bits of wisdom such as: Know yourself, listen to your body and mind, do the right thing today and trust the results without worrying about tomorrow. Read the rest of this entry »

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Step-by-Step Medical Coding 2011 Edition

Posted by admin | Posted in New Releases, New Used Textbooks | Posted on 19-01-2011-05-2008

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1437716431 : Step-by-Step Medical Coding 2011 Edition
ISBN: 1437716431

 
Author: Carol J. Buck MS CPC CPC-H CCS-P

Take your first step toward a successful career in medical coding with comprehensive coverage from the most trusted source in the field! Step-by-Step Medical Coding is the practical, easy-to-use resource that shows you exactly how to code using all of today’s coding systems, providing an in-depth introduction to essential coding concepts followed by practice exercises that reinforce your understanding. In addition to coverage of reimbursement, ICD-9-CM, CPT, HCPCS, and inpatient coding, the 2011 edition now provides full coverage of the ICD-10-CM diagnosis coding system in preparation for the transition in 2013. No other text on the market so thoroughly prepares you for all coding systems in one source!

  • Carol J. Buck’s proven step-by-step approach guides you through difficult concepts in the most direct, straightforward manner to ensure complete understanding.
  • Dual coding prepares you for the switch to ICD-10. In Units 3-5, for every exercise and chapter review question with an ICD-9 answer, you are provided with the matching ICD-10 code. Read the rest of this entry »
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Lighten Up: Love What You Have

Posted by admin | Posted in Home & Garden-New, New Releases, Religion & Spirituality-New | Posted on 18-01-2011-05-2008

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1439155143 : Lighten Up: Love What You Have, Have What You Need, Be Happier with Less
ISBN: 1439155143

 
Author: Peter Walsh

It seems as though not a day goes by that we don’t think about money. We cut back on spending. We chase a bargain. We try to save more. We strive to use less credit. We worry about funding our retirement and our children’s education. Yet we continue to spend money on things that don’t matter. Peter Walsh knows that money and debt can overwhelm your life even faster than clutter, and he has a plan to help you deal with that emotional and financial chaos. Peter’s previous bestselling books inspired us to successfully evict the clutter in our homes, on our bodies, and in six key areas of our lives. But for many people, clearing the clutter suddenly exposes deeper issues—financial, physical, and emotional. Sometimes our problems are not really about the physical stuff but about the emotional fabric of our lives—from our relationships with money to our relationships with people and even how we define and find happiness.

In Lighten Up, Peter demonstrates that this reassessment of priorities is a great opportunity to examine our lives and circumstances and to make the changes necessary to focus on the things that really matter. Exploring the real source of happiness, Peter offers a clear strategy for finding the delicate balance between what we have, what we need, and what we want or feel entitled to. With three unique audits that cover every aspect of our well-being, he takes us step by step through sizing up not just our possessions and financial statements but also our thoughts, goals, use of time and energy, and even our innermost sources of tension. He then shows us how to embrace the changes we’ve experienced, set a new path for the future, and come to accept that living on less can feel—and be—so much richer. Read the rest of this entry »

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Body By Design

Posted by admin | Posted in Health, Mind & Body-New, New Releases | Posted on 17-01-2011-05-2008

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1451602170 : Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
ISBN: 1451602170

 
Author: Kris Gethin

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here’s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Read the rest of this entry »

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Getting More: How to Negotiate to Achieve Your Goals in the Real World

Posted by admin | Posted in Business & Investing-New, Health, Mind & Body-New, New Releases, Professional & Technical-New | Posted on 15-01-2011-05-2008

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0307716899 : Getting More: How to Negotiate to Achieve Your Goals in the Real World
ISBN: 0307716899

 
Author: Stuart Diamond

Negotiation is part of every human encounter, and most of us do it badly. Whether dealing with family, a business or diplomacy, people often fail to meet their goals in every country and context. They focus on power and “win-win” instead of relationships and perceptions. They don’t find enough things to trade. They think others should be rational when they should be dealing with emotions. They get distracted from their goals.
 
In this revolutionary book, leading negotiation practitioner and professor Stuart Diamond draws on the research and practice of 30,000 people he has taught and advised in 45 countries over two decades to outline specific, practical and better ways to deal with others. Read the rest of this entry »

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Unbearable Lightness: A Story of Loss and Gain

Posted by admin | Posted in Entertainment-Books, Nonfiction | Posted on 28-11-2010-05-2008

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1439177783 : Unbearable Lightness: A Story of Loss and Gain
ISBN: 1439177783

 
Author: Portia de Rossi

?I didn?t decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Being as thin as possible was a way to make the job of being an actress easier . . .?

Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work?first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying.

In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn?t enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point.

Even as she rose to fame as a cast member of the hit television shows Ally McBeal and Arrested Development, Portia alternately starved herself and binged, all the while terrified that the truth of her sexuality would be exposed in the tabloids. She reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. With the storytelling skills of a great novelist and the eye for detail of a poet, Portia makes transparent as never before the behaviors and emotions of someone living with an eating disorder.

From her lowest point, Portia began the painful climb back to a life of health and honesty, falling in love with and eventually marrying Ellen DeGeneres, and emerging as an outspoken and articulate advocate for gay rights and women?s health issues.

In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. A crucial book for all those who might sometimes feel at war with themselves or their bodies, Unbearable Lightness is a story that inspires hope and nourishes the spirit.

Pages: 320
 
Binding: Hardcover
 
Publisher: Atria Year: 2010

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