ISBN: 1451602170
Author: Kris Gethin
MAKE YOUR DREAM BODY A REALITY
FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here’s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Read the rest of this entry »
Posted by admin | Posted in Health, Mind & Body | Posted on 28-11-2010-05-2008
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ISBN: 140192154X
Author: Marianne Williamson
6-CD set -?Unabridged Audiobook
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?If your ?weighty thinking? does not change, then even if you lose weight you?ll retain an overwhelming subconscious urge to gain it back. It?s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ?lose weight.? Weight that disappears from your body but not from your soul is simply recycling outward for a while
but is almost certain to return. It?s self-defeating, therefore, to struggle to drop excess weight unless
you are also willing to drop the thought-forms that initially produced it and now hold it in place.?
? Marianne Williamson
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What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new audiobook, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as ?conscious weight loss.? If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.
A Course in Weight Loss?addresses the true causal root of your weight-loss issues: a place within you where you have?forgotten?your?divine perfection. This?forgetfulness?has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.
The 21 lessons in this audiobook will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself?and your body?from one of fear to one of love. And you will begin to integrate the various parts of yourself?mind, body, and spirit?to become, once again, and in all ways, the beautiful and peaceful person you were created to be.
??????? As Williamson states: ?When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!? So get ready to begin a new relationship with food . . . and with yourself.
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Pages: 6
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Binding: Audio CD
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| Publisher: Hay House |
Year: 2010 |
